Why you need self-empathy to swing

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(Originally published on SwingersHelp) Self-empathy means that you can notice and observe the part of you that experiences, or the part of you that acts, with openness and without judgment. It requires internal awareness of what’s happening in your lifeworld, and the capacity to seek to understand it. At its fullest, self-empathy is loving and […]

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Guilt is Good

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Lately I’ve been feeling…a little uneasy. Something is stirring inside of me. Sometimes it feels like anger. Sometimes I feel shame. Sometimes I feel worthless. And today I was able to pinpoint what I feel: I feel good. And for that, I feel guilty. Guilt is the emotion we feel when we believe we’ve done […]

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