Category: Swinging

For twelve months, every time someone offered us a drink, we declined. But long before our year of sobriety, we stopped drinking in Lifestyle settings. It was our couple’s therapist who pointed out that alcohol was involved in every single one of our biggest fights. There were two in one year that were so epic […]

Continue Reading

(Originally published on SwingersHelp) Self-empathy means that you can notice and observe the part of you that experiences, or the part of you that acts, with openness and without judgment. It requires internal awareness of what’s happening in your lifeworld, and the capacity to seek to understand it. At its fullest, self-empathy is loving and […]

Continue Reading